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debneedham's Exercise Diary, 22 April 2012

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 date:

Total Calories: 1665kcal
This is some of my exercise.
Following: The Primal Blueprint.

Activity & Exercise Time spent Burned
  Resting 12 hours and 45 minutes 808kcal
  Sleeping 8 hours 456kcal
  Desk Work 2 hours 190kcal
  Housework 1 hour 158kcal
  Walking (moderate) - 3/mph 15 minutes 52kcal


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debneedham's Food Diary

22 April 2012

Fat: 24.90g | Prot: 60.75g | Carb: 37.85g.   Breakfast: chicken apple sausage, Egg, minneola, whole milk. Lunch: lettuce, monterey jack, salsa, tomato. Snacks/Other: carrot, celery, chicken breast, chicken broth, onion.
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