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Community > Members > shanewood > Diet Calendar > 22 April 2012

shanewood's Exercise Diary, 22 April 2012

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 date:

Total Calories: 2373kcal
This is some of my exercise.
Following: shanewood's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 52 minutes 1289kcal
  Sleeping 8 hours 624kcal
  gym 1 hour and 8 minutes 459kcal


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shanewood's Food Diary

22 April 2012

Fat: 32.00g | Prot: 62.92g | Carb: 165.25g.   Breakfast: Benefiber, Fried Egg without Fat, Greenblend, Natural Australian Honey, Sugar, White Toast Bread. Lunch: Full Cream Milk, Reduced Fat Vanilla Ice Cream, Slim High Protein Chocolate Milk.
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