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dalexis's Exercise Diary, 22 April 2012


 date:

Total Calories: 2294kcal

This is some of my exercise.
Following: dalexis's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1220kcal
  Sleeping 8 hours 586kcal
  Weight Training (moderate) 1 hour 488kcal


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dalexis's Food Diary

22 April 2012

Fat: 91.70g | Prot: 125.73g | Carb: 313.61g.   Breakfast: 1% Lowfat Cottage Cheese with Pinapple, Coffee, Fried Egg, Omega-3 Creamy Peanut Butter, Original Liquid Coffee Creamer, Raisin Cinnamon Swirl Bread. Lunch: 1% Lowfat Cottage Cheese with Pinapple, Asian Veggie Patties. Dinner: Brown Rice, Chardonnay, Corn On The Cob with Butter, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Light Ranch Dressing, Mixed Salad Greens.