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Marystinnett's Exercise Diary, 22 April 2012

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 date:

Total Calories: 2365kcal
This is some of my exercise.
Following: Marystinnett's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 449kcal
  Sitting 5 hours and 30 minutes 480kcal
  Standing 3 hours 374kcal
  Walking (slow) - 2/mph 2 hours 249kcal
  Desk Work 1 hour 93kcal
  Elliptical trainer 1 hour 325kcal
  Resting 1 hour 62kcal
  Driving 1 hour 100kcal
  Housework 1 hour 156kcal
  Stretching (yoga) 30 minutes 78kcal


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Marystinnett's Food Diary

22 April 2012

Fat: 56.33g | Prot: 40.30g | Carb: 161.77g.   Breakfast: Blueberries, Blueberry Waffles, Butter. Lunch: Chunky Beef with Country Vegetables Soup, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper. Dinner: Butter, Chunky Style Bean and Ham Soup, Cornbread (Home Recipe). Snacks/Other: Peanut Butter Cups (Miniatures).
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