JustJo23's Exercise Diary

Time spent Cals
24 hrs 1712
Activity & Exercise 10 hrs, 5 mins 947
8 hrs
664
1 hr
148
1 hr
118
5 mins
17
Sleep/Rest 13 hrs, 55 mins 765
10 hrs
533
Resting
3 hrs, 55 mins
232
This is all of my exercise.
Following: JustJo23's own diet.

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JustJo23's Food Diary

22 April 2012

Fat: 28.36g | Prot: 40.35g | Carb: 157.68g.   Breakfast:  Bananas, Croissant, Highlights Hot Chocolate. Lunch:  Boiled Egg, Corn Rice Cake, honey mustard, Whole Wheat Bread. Dinner:  ainsley harriot, broccoli, Capsicum, Carrots, Corn, Green Peas (Frozen), Onions, Pasta (Made with Egg, Cooked), turkey slice. Snacks/Other:  Red Table Wine, Tirma Chocolate wafer.