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cintra's Exercise Diary, 22 April 2012


 date:

Total Calories: 1891kcal

This is some of my exercise.
Following: cintra's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 21 minutes 1233kcal
  Sleeping 7 hours 475kcal
  Calisthenics (light, e.g. home exercise) 21 minutes 92kcal
  stair activity 18 minutes 90kcal


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cintra's Food Diary

22 April 2012

Fat: 37.36g | Prot: 41.97g | Carb: 171.83g.   Breakfast: Clover Honey, Jams, Preserves, Marmalades (Low Sugar), Porridge. Dinner: Celery, Red Tomatoes, Sliced Beetroot, White Potatoes (Flesh and Skin). Snacks/Other: Biscuit, Cheese, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Lactose Reduced 1% Fat Milk (Calcium Fortified), Roasted Salted Cashew Nuts.