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Community > Members > JBH123 > Diet Calendar > 21 April 2012

JBH123's Exercise Diary, 21 April 2012

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 date:

Total Calories: 3396kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 14 hours 1742kcal
  Sleeping 8 hours 896kcal
  Shopping 1 hour 286kcal
  Walking (exercise) - 3.5/mph 1 hour 473kcal


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JBH123's Food Diary

21 April 2012

Fat: 110.12g | Prot: 68.26g | Carb: 241.75g.   Breakfast: body by , nesquik chocolate flavor. Lunch: american cheese slice, arnold 100% whole wheat bread, bologna, kraft low fat mayonnaise. Dinner: arnolds whole wheat bread, classic crispy battered fish, publix cheese slice. Snacks/Other: Loaded Bacon & Cheddar Potato Skins ruffles, low fat vanilla wafer, pringles cheddar chips, publix banana yogurt.
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