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drchele's Exercise Diary, 21 April 2012

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 date:

Total Calories: 3525kcal
This is some of my exercise.
Following: drchele's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 40 minutes 661kcal
  Sleeping 8 hours 492kcal
  Yard Work (gardening) 4 hours 1094kcal
  Running (jogging) - 5/mph 2 hours and 20 minutes 1277kcal


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drchele's Food Diary

21 April 2012

Fat: 71.49g | Prot: 85.07g | Carb: 227.63g.   Breakfast: 100% whole grain wheat berry bread with honey, 2% Reduced Fat Chocolate Milk, Oikos Traditional Greek Yogurt - Key Lime. Lunch: Cole Slaw, Pepper Pals Side Mandarin Oranges, Sweet & Spicy chicken (without rice). Dinner: #17 Ultimate Porker, Whole Pickle. Snacks/Other: Peanut Butter Milk Chocolate Silky Smooth Promises, Strawberry Shortcake Greek Frozen Yogurt.
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