BossX's Exercise Diary

Time spent Cals
24 hrs 2737
Activity & Exercise 50 mins 500
50 mins
500
Sleep/Rest 23 hrs, 10 mins 2237
8 hrs
720
Resting
15 hrs, 10 mins
1517
This is some of my exercise.
Following: BossX's own diet.

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BossX's Food Diary

21 April 2012

Fat: 67.61g | Prot: 117.52g | Carb: 171.32g.   Breakfast:  Bacon (Cured, Pan-Fried, Cooked), Egg, Havarti Cheese, Toasted Rye Bread. Lunch:  all bran buds, Chicken Breast (Skin Not Eaten), homo milk, Yellow Sweet Corn. Snacks/Other:  Baked Ready Salted Crisps, Golden Delicious Apples, Organic Peanut Butter - Classic, Protein Powder (100% Whey Protein), Vanilla Ice Cream.