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dalexis's Exercise Diary, 21 April 2012

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 date:

Total Calories: 2396kcal
This is some of my exercise.
Following: dalexis's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 45 minutes 1200kcal
  Sleeping 8 hours 586kcal
  Weight Training (moderate) 1 hour and 15 minutes 610kcal


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dalexis's Food Diary

21 April 2012

Fat: 153.76g | Prot: 215.36g | Carb: 227.23g.   Breakfast: 1% Lowfat Cottage Cheese with Pinapple, Coffee, Omega-3 Creamy Peanut Butter, Original Liquid Coffee Creamer, Raisin Cinnamon Swirl Bread. Lunch: Deep Fried Potato French Fries (from Frozen), Naked Tenders (6), Thai Curry Sauce, Traditional Wings (4 Pieces). Dinner: Boston Lager, Crispy Onions Garlic Pepper, Light Ranch Dressing, Mixed Salad Greens, Pineapple, Texas Toast Cheese & Garlic Croutons. Snacks/Other: Chardonnay, Gold Standard 100% Whey Protein Shake.
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