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dalexis's Exercise Diary

Time spent Cals
24 hrs 2396
Activity & Exercise 1 hr, 15 mins 610
1 hr, 15 mins
610
Sleep/Rest 22 hrs, 45 mins 1786
8 hrs
586
Resting
14 hrs, 45 mins
1200
This is some of my exercise.
Following: dalexis's own diet.

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dalexis's Food Diary

21 April 2012

Fat: 153.76g | Prot: 215.36g | Carb: 227.23g.   Breakfast:  1% Lowfat Cottage Cheese with Pinapple, Coffee, Omega-3 Creamy Peanut Butter, Original Liquid Coffee Creamer, Raisin Cinnamon Swirl Bread. Lunch:  Deep Fried Potato French Fries (from Frozen), Naked Tenders (6), Thai Curry Sauce, Traditional Wings (4 Pieces). Dinner:  Boston Lager, Crispy Onions Garlic Pepper, Light Ranch Dressing, Mixed Salad Greens, Pineapple, Texas Toast Cheese & Garlic Croutons. Snacks/Other:  Chardonnay, Gold Standard 100% Whey Protein Shake.
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