Dreman Brown's Exercise Diary

Time spent Cals
24 hrs 2197
Activity & Exercise 13 hrs 1446
11 hrs, 31 mins
1271
1 hr, 29 mins
175
Sleep/Rest 11 hrs 751
8 hrs
530
Resting
3 hrs
221
This is some of my exercise.
Following: Dreman Brown's own diet.

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Dreman Brown's Food Diary

20 April 2012

Fat: 68.99g | Prot: 92.72g | Carb: 248.29g.   Breakfast:  Brown Sugar, Coffee. Lunch:  Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese). Dinner:  Lean Smoked Turkey Sausage, plantain chips, red beans. Snacks/Other:  mango ice creaM, RED WINE.