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Dreman Brown's Exercise Diary, 20 April 2012

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 date:

Total Calories: 2196kcal
This is some of my exercise.
Following: Dreman Brown's own diet.

Activity & Exercise Time spent Burned
  Desk Work 11 hours and 31 minutes 1271kcal
  Sleeping 8 hours 530kcal
  Resting 3 hours 221kcal
  Driving 1 hour and 29 minutes 175kcal


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Dreman Brown's Food Diary

20 April 2012

Fat: 68.99g | Prot: 92.72g | Carb: 248.29g.   Breakfast: Brown Sugar, Coffee. Lunch: Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese). Dinner: Lean Smoked Turkey Sausage, plantain chips, red beans. Snacks/Other: mango ice creaM, RED WINE.
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