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Slanki's Exercise Diary, 20 April 2012

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 date:

Total Calories: 2850kcal
This is some of my exercise.
Following: Slanki's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 15 minutes 903kcal
  Sleeping 8 hours 703kcal
  Desk Work 4 hours 586kcal
  Housework 2 hours 488kcal
  Shopping 45 minutes 168kcal


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Slanki's Food Diary

20 April 2012

Fat: 40.55g | Prot: 63.21g | Carb: 196.83g.   Breakfast: Orange Juice , Salami, White Bread . Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Mashed Potato, Pork Feet (Frozen), White Rice (Long-Grain, Cooked) . Dinner: Chicken Meat (Stewing, Stewed, Cooked), Spaghetti (Fat Added in Cooking).
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