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Community > Members > BrentBone > Diet Calendar > 18 April 2012

BrentBone's Exercise Diary, 18 April 2012

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 date:

Total Calories: 2267kcal
This is some of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 573kcal
  Resting 7 hours 557kcal
  Sitting 4 hours 445kcal
  Driving 2 hours 255kcal
  Standing 2 hours 318kcal
  Desk Work 1 hour 119kcal


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BrentBone's Food Diary

18 April 2012

Fat: 69.08g | Prot: 59.65g | Carb: 223.27g.   Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Instant Oatmeal - Apples and Cinnamon, Toasted Whole Wheat Bread. Lunch: Ham & Turkey Chef Salad, Red Salsa, Texas Toast. Dinner: Light Ranch Dressing, Red Wine Vinegar, Veggie Delite Salad. Snacks/Other: Air Popped Popcorn, Extra Berry Pearadise Fruit Sensations Gum, Mountain Trail Mix.
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