lisakp71's Exercise Diary

Time spent Cals
24 hrs 2064
Sleep/Rest 24 hrs 2064
8 hrs
16 hrs
This is all of my exercise.
Following: Spike Diet.

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Spike Diet

lisakp71's Food Diary

17 April 2012

Fat: 56.08g | Prot: 144.84g | Carb: 150.95g.   Breakfast:  Coffee, Cream (Half & Half), Sugar Free Imitation Honey, Sweet 'N Low, Total 0% Greek Yogurt, Walnuts. Lunch:  Artisan Fold It Flatbread - Rosemary & Olive Oil, Light String Cheese, Shaved Mesquite Turkey Breast, Sugar Free Creme Brulee Rice Pudding. Dinner:  Creamy Dark Beer, French Dip Sandwich (Half).