waterofchange's Exercise Diary

Time spent Cals
24 hrs 2748
Activity & Exercise 11 hrs 1858
9 hrs, 27 mins
1026
1 hr
434
33 mins
398
Sleep/Rest 13 hrs 890
7 hrs
456
Resting
6 hrs
434
This is some of my exercise.
Following: waterofchange's own diet.

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waterofchange's own diet


waterofchange's Food Diary

17 April 2012

Fat: 21.00g | Prot: 75.00g | Carb: 205.00g.   Breakfast:  Protein Zone Juice Smoothie - Mango. Lunch:  Deluxe Pizza - Thin Crust. Dinner:  Lemon Pepper Fish. Snacks/Other:  Garlic Chicken Spring Rolls, Kosher Dill Pickles.