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cintra's Exercise Diary, 17 April 2012
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cintra's Food Diary
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Fat: 50.43g | Prot: 27.70g | Carb: 129.62g.
Breakfast: Brazil Nuts, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice. Dinner: Butter, Gouda Cheese, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: 73% Organic Dark Chocolate, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee (Espresso Brewed), Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Lactose Reduced 1% Fat Milk (Calcium Fortified), Pink Grapefruit Juice , Scone with Fruit.
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about the exercise diary
17 April 2012