cintra's Exercise Diary

Time spent Cals
24 hrs 2004
Activity & Exercise 1 hr, 14 mins 329
35 mins
146
21 mins
93
18 mins
90
Sleep/Rest 22 hrs, 46 mins 1675
7 hrs
478
Resting
15 hrs, 46 mins
1197
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

17 April 2012

Fat: 50.43g | Prot: 27.70g | Carb: 129.62g.   Breakfast:  Brazil Nuts, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice. Dinner:  Butter, Gouda Cheese, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other:  73% Organic Dark Chocolate, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee (Espresso Brewed), Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Lactose Reduced 1% Fat Milk (Calcium Fortified), Pink Grapefruit Juice , Scone with Fruit.