cintra's Exercise Diary

Time spent Cals
24 hrs 2004
Activity & Exercise 1 hr, 14 mins 329
35 mins
21 mins
18 mins
Sleep/Rest 22 hrs, 46 mins 1675
7 hrs
15 hrs, 46 mins
This is some of my exercise.
Following: cintra's own diet.

About the Exercise Diary

Other Related Links


cintra's Food Diary

17 April 2012

Fat: 50.43g | Prot: 27.70g | Carb: 129.62g.   Breakfast:  Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Brazil Nuts. Dinner:  Mixed Grain Bread (Includes Whole Grain and 7 Grain), Butter, Gouda Cheese, Jams, Preserves, Marmalades (Low Sugar). Snacks/Other:  Lactose Reduced 1% Fat Milk (Calcium Fortified), Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Scone with Fruit, Coffee (Espresso Brewed), Coffee (Espresso Brewed), Chocolate-Coated Light Ice Cream Bar or Stick, 73% Organic Dark Chocolate, Pink Grapefruit Juice .