Register or Sign In
   
   
Community > Members > achiandet > Diet Calendar > 16 April 2012

achiandet's Exercise Diary, 16 April 2012

achiandet's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2691kcal
This is some of my exercise.
Following: achiandet's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 55 minutes 1392kcal
  Sleeping 8 hours 672kcal
  Weight Training (moderate) 35 minutes 327kcal
  Elip 30 minutes 300kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


achiandet's Food Diary

16 April 2012

Fat: 61.73g | Prot: 234.76g | Carb: 160.48g.   Breakfast: Egg White, Ezekiel 4:9 Cinnamon Raisin Bread, Omega 3 Grade AA Large Eggs, Omega Buttery Spread. Lunch: Green Peppers, Green Peppers, Lean Ground Turkey, Lean Ground Turkey, Tri Bean Blend (Canned), Tri Bean Blend (Canned). Dinner: Beef Steak (Lean Only Eaten), Red Potatoes (Flesh and Skin). Snacks/Other: Fruit Punch 6 Gallon Canister, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.