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Community > Members > PersianStar > Diet Calendar > 15 April 2012

PersianStar's Exercise Diary, 15 April 2012

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 date:

Total Calories: 1566kcal
This is some of my exercise.
Following: The GI diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 25 minutes 1015kcal
  Sleeping 8 hours 474kcal
  Walking (slow) - 2/mph 35 minutes 77kcal


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PersianStar's Food Diary

15 April 2012

Fat: 36.85g | Prot: 55.42g | Carb: 92.78g.   Breakfast: kipper, milk, tomatoes. Lunch: broccoli, Light or Lite Cream Cheese, sweet potatoe, white wine. Dinner: beef vegetable soup. Snacks/Other: blanched almonds, chocolate, pineapple.
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