smskip's Exercise Diary

Time spent Cals
24 hrs 2873
Activity & Exercise 6 hrs, 15 mins 1526
3 hrs
2 hrs
45 mins
30 mins
Sleep/Rest 17 hrs, 45 mins 1347
8 hrs
9 hrs, 45 mins
This is some of my exercise.
Following: smskip's own diet.

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smskip's Food Diary

15 April 2012

Fat: 69.77g | Prot: 69.52g | Carb: 316.04g.   Breakfast:  Bananas , Coffee (Brewed From Grounds) , Fat Free Milk, Honey Clusters Cereal, No Calorie Sweetener Packets. Lunch:  American Singles, BUTTER LT W/CANOLA OIL, Whole Grain 100% Whole Wheat Bread. Dinner:  Beef Stock (Cubed, Dry), Dark Red Kidney Beans, Extra Long Grain White Rice, Monterey Jack Cheese, Smoked Sausage (Beef, Pork, and Turkey Mix). Snacks/Other:  Benefiber Powder, Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Garden Veggie Medley Pita Chips, Original Ritz Crackers, Reduced Fat Creamy Peanut Butter, Roasted Red Pepper Hummus, Slow Churned Vanilla Light Ice Cream, Thin Mint Cookies, Trefoils, Vanilla Ice Cream.