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JustJo23's Exercise Diary, 15 April 2012

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 date:

Total Calories: 1838kcal
This is all of my exercise.
Following: JustJo23's own diet.

Activity & Exercise Time spent Burned
  Sleeping 10 hours 536kcal
  Sitting 7 hours 583kcal
  Resting 5 hours and 29 minutes 326kcal
  Walking (slow) - 2/mph 26 minutes 52kcal
  Housework 25 minutes 62kcal
  Bicycling (slow) - 11/mph 20 minutes 119kcal
  Bicycling (moderate) - 13/mph 20 minutes 159kcal


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JustJo23's Journal

15 April 2012

The drinking has been creeping up on me a bit, need to pay more attention to that.
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JustJo23's Food Diary

15 April 2012

Fat: 32.63g | Prot: 37.78g | Carb: 128.94g.   Breakfast: banana, Corn Rice Cake, Honey mustard dressing. Lunch: balsamic, Cucumber (with Peel). Dinner: broccoli, Buffalo Wild Wings Parmesan Garlic Sauce, Capsicum, carrot, chicken, Green Peas (Frozen), Mashed Potato, Onions, rice milk, Yellow Sweet Corn. Snacks/Other: garlic bread, Tirma Choc, wheat bread, whiskey, White Table Wine.
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