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anels's Exercise Diary, 14 April 2012


 date:

Total Calories: 3437kcal

This is some of my exercise.
Following: anels's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 849kcal
  Sleeping 8 hours 679kcal
  Standing 6 hours 1132kcal
  Stair Step Glider 1 hour 778kcal


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anels's Food Diary

14 April 2012

Fat: 57.50g | Prot: 150.00g | Carb: 358.00g.   Breakfast: 24 Formula 1 Sport, Personalized Protein Powder, Protein Drink Mix. Lunch: domino's parmesan bread bites. Dinner: bob's red mill organic wholegrain quinoa, herbalife formula 1 healthy meal, herbalife personalized protein powder, herbalife protein drink mix. Snacks/Other: 24 prepare, breakstone's cottage doubles, Chocolate Peanut Protein Bar, granny smith apple, h3o, herbalife protein bar, silk light chocolate soy milk.