cintra's Exercise Diary

Time spent Cals
24 hrs 1963
Activity & Exercise 59 mins 267
21 mins
93
20 mins
84
18 mins
90
Sleep/Rest 23 hrs, 1 min 1696
7 hrs
479
Resting
16 hrs, 1 min
1217
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

14 April 2012

Fat: 49.11g | Prot: 43.00g | Carb: 118.53g.   Breakfast:  Brazil Nuts, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice. Lunch:  Baked Beans, Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Red Tomatoes, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other:  Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Lactose Reduced 1% Fat Milk (Calcium Fortified), Plain Chocolate.