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Community > Members > wirx > Diet Calendar > 13 April 2012

wirx's Exercise Diary, 13 April 2012

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 date:

Total Calories: 3741kcal
This is some of my exercise.
Following: wirx's own diet.

Activity & Exercise Time spent Burned
  Desk Work 10 hours and 5 minutes 1466kcal
  Sleeping 8 hours 698kcal
  Sitting 4 hours 543kcal
  Resting 1 hour 97kcal
  Bicycling (fast) - 15/mph 40 minutes 646kcal
  Boxing 15 minutes 291kcal


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wirx's Food Diary

13 April 2012

Fat: 29.39g | Prot: 102.40g | Carb: 95.62g.   Breakfast: Egg White, Vanilla Yoghurt (Lowfat). Lunch: Pork, White Potatoes (Flesh and Skin, Baked). Dinner: Carrots, Potatoes (Flesh, with Salt, Boiled), Steamed or Poached Salmon.
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