Register or Sign In

rksoup's Exercise Diary, 13 April 2012


 date:

Total Calories: 4024kcal

This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 907kcal
  Desk Work 8 hours 1512kcal
  Sitting 5 hours and 49 minutes 1026kcal
  Housework 1 hour 315kcal
  Driving 56 minutes 188kcal
  Shopping 15 minutes 72kcal


about the exercise diary

Other Related Links

Members

Atkins



rksoup's Food Diary

13 April 2012

Fat: 83.08g | Prot: 45.52g | Carb: 15.65g.   Breakfast: Almonds with sea salt-1oz, Big Dippers - Beef Sticks & Cheese Sauce, coffee-oz, diet coke-oz, heavy whipping cream -1 T, liquid stevia (13 drops). Lunch: cheddar cheese, cheddar cheese, cheddar cheese, Lettuce, Lettuce, Lettuce, sour cream, sour cream, sour cream, taco bell sauce, taco bell sauce, taco bell sauce, taco meat, taco meat, taco meat, tomatos, tomatos, tomatos.