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Community > Members > sdp680 > Diet Calendar > 12 April 2012

sdp680's Exercise Diary, 12 April 2012

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 date:

Total Calories: 2066kcal
This is some of my exercise.
Following: sdp680's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 51 minutes 1087kcal
  Sleeping 6 hours and 30 minutes 377kcal
  hip hop 39 minutes 602kcal


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sdp680's Journal

12 April 2012

25.1% bf
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sdp680's Food Diary

12 April 2012

Fat: 32.00g | Prot: 40.00g | Carb: 146.00g.   Breakfast: adults' gummy calcium dietary supplement, adults' gummy multivitamin, immune c plus zinc & echinacea, Sugar Free Maple & Brown Sugar Oatmeal. Lunch: 100% whole wheat bread, Honey Smoked Turkey Breast, no sugar added diced peaches. Dinner: Rigatoni & Italian Sausage, Salisbury Steak Meal. Snacks/Other: Special K Fruit Crisps - Strawberry.
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