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Jcaven's Exercise Diary, 12 April 2012

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 date:

Total Calories: 3602kcal
This is some of my exercise.
Following: Jcaven's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1570kcal
  Sleeping 8 hours 837kcal
  Resting 3 hours and 50 minutes 446kcal
  Standing 2 hours 465kcal
  Driving 1 hour 186kcal
  Walking (brisk) - 4/mph 10 minutes 97kcal


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Jcaven's Food Diary

12 April 2012

Fat: 95.17g | Prot: 94.85g | Carb: 154.47g.   Breakfast: Cream (Half & Half) , Day Break Creamy Chocolate Shake, Freshly Brewed Coffee (Grande). Lunch: Colby Jack Cheese, Fat Free French Dressing, Lettuce Salad with Assorted Vegetables, Pretzels, Smoked Honey Ham (Cooked), Smoked Turkey Breast. Dinner: Meat and Vegetable Pizza Topping, Pizza with Meat, Thousand Island Dressing. Snacks/Other: Creamy Peanut Butter, Dark Chocolate Squares, Fat Free Mini Pretzels, Original Beef Steak (1 oz).
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