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DebCinIL's Exercise Diary, 12 April 2012

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 date:

Total Calories: 2820kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Sleeping 8 hours and 30 minutes 605kcal
  Desk Work 5 hours and 40 minutes 672kcal
  Resting 5 hours and 20 minutes 422kcal
  Rotate Stock (lift,bend,stoop,climb,reach,walk) 2 hours 780kcal
  Food prep/cook/serve/cleanup 1 hour and 30 minutes 170kcal
  Driving 40 minutes 84kcal
  Walking (moderate) - 3/mph 20 minutes 87kcal


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DebCinIL's Food Diary

12 April 2012

Fat: 36.54g | Prot: 100.23g | Carb: 161.61g.   Breakfast: Breakfast Ham Slice, Coffee Classic Roast Instant, Half & Half, Mini Bagel, Nature's Nectar 100% Pure OJ. Lunch: Bell Peppers, Chicken Breast (Skin Not Eaten), Mini Sweet Peppers, Vanilla Nonfat Yogurt. Dinner: Homemade Spaghetti Gravy, Reggano Parm, Reggano Thin Spaghetti, Sweet Italian Turkey Sausage. Snacks/Other: Apple Gala, Cottage Cheese Friendly Farms, Decaf Instant Coffee, Half & Half, Maple Extract, Orange, Splenda packet, Splenda Packet, Unsweetened Iced Tea, Water, Whole Natural Almonds.
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