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GdawgB's Exercise Diary

Time spent Cals
24 hrs 3000
Activity & Exercise 8 hrs, 30 mins 1487
5 hrs
772
2 hrs
329
1 hr, 30 mins
386
Sleep/Rest 15 hrs, 30 mins 1513
8 hrs
741
Resting
7 hrs, 30 mins
772
This is some of my exercise.
Following: GdawgB's own diet.

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GdawgB's Food Diary

11 April 2012

Fat: 44.44g | Prot: 91.48g | Carb: 146.72g.   Breakfast:  Clif Bar - Chocolate Chip, Coffee with Cream. Lunch:  100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Nonfat Blueberry Greek Yogurt. Snacks/Other:  Coffee with Cream, Egg, Protein Plus - Cinnamon Roll, Sour Dough Bread, Veggie Chips.
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