lisakp71's Exercise Diary

Time spent Cals
24 hrs 2064
Sleep/Rest 24 hrs 2064
8 hrs
16 hrs
This is all of my exercise.
Following: Spike Diet.

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Spike Diet

lisakp71's Food Diary

11 April 2012

Fat: 82.48g | Prot: 82.42g | Carb: 143.09g.   Breakfast:  Coffee, Cream (Half & Half), Sweet 'N Low. Lunch:  Basil Vinaigrette Sweet Tomatoes, Bleu Cheese Dressing, Fruit Medley Bran Muffin (96% Fat-Free), Garbanzos, Garden Salad, Garlic Asiago Focaccia, Posole with Pork Soup, White Bean and Lime Chicken Chili. Dinner:  Avocados, Lettuce Salad with Assorted Vegetables, Natural Crumbled Feta Cheese, Pork Sirloin Grillers, Sun Dried Tomato Vinaigrette. Snacks/Other:  Sugar Free Creme Brulee Rice Pudding, Walnuts.