lisakp71's Exercise Diary

Time spent Cals
24 hrs 2064
Sleep/Rest 24 hrs 2064
8 hrs
16 hrs
This is all of my exercise.
Following: Spike Diet.

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Spike Diet

lisakp71's Food Diary

11 April 2012

Fat: 82.48g | Prot: 82.42g | Carb: 143.09g.   Breakfast:  Cream (Half & Half), Coffee, Sweet 'N Low. Lunch:  Posole with Pork Soup, White Bean and Lime Chicken Chili, Fruit Medley Bran Muffin (96% Fat-Free), Garlic Asiago Focaccia, Garden Salad, Garbanzos, Basil Vinaigrette Sweet Tomatoes, Bleu Cheese Dressing. Dinner:  Sun Dried Tomato Vinaigrette, Lettuce Salad with Assorted Vegetables, Avocados, Natural Crumbled Feta Cheese, Pork Sirloin Grillers. Snacks/Other:  Sugar Free Creme Brulee Rice Pudding, Walnuts.