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ober72's Exercise Diary, 11 April 2012

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 date:

Total Calories: 3894kcal
This is some of my exercise.
Following: ober72's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 697kcal
  Resting 7 hours and 30 minutes 727kcal
  Desk Work 7 hours 1017kcal
  Roller Blading 1 hour and 30 minutes 1453kcal


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ober72's Food Diary

11 April 2012

Fat: 31.60g | Prot: 148.42g | Carb: 421.31g.   Breakfast: 100% Whole Grain Quaker Oats, Coffee, Milk (2% Lowfat with Added Vitamin A and Protein), Red Kidney Beans (Canned). Lunch: 100% Whole Grain Oatmeal, Red Kidney Beans. Dinner: Brown Rice, Cocoa and Sugar Mixture (with Skim Milk), Shrimp, Whole Wheat Bread.
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