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psk7511's Exercise Diary, 09 April 2012

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 date:

Total Calories: 2129kcal
This is some of my exercise.
Following: psk7511's own diet.

Activity & Exercise Time spent Burned
  working 9 hours 800kcal
  Sleeping 8 hours 591kcal
  Resting 6 hours and 30 minutes 533kcal
  Walking (brisk) - 4/mph 30 minutes 205kcal


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psk7511's Food Diary

09 April 2012

Fat: 12.10g | Prot: 22.07g | Carb: 64.89g.   Breakfast: Raisins (Seedless), Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Couscous (Cooked), Mushrooms, Pork Chop. Snacks/Other: fiber one 90 calorie chocolate peanut butter brownie.
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