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kbrammer's Exercise Diary

Time spent Cals
24 hrs 1934
Sleep/Rest 24 hrs 1934
8 hrs
600
Resting
16 hrs
1334
This is all of my exercise.
Following: kbrammer's own diet.

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kbrammer's Food Diary

09 April 2012

Fat: 38.64g | Prot: 105.39g | Carb: 147.22g.   Breakfast:  Bananas, Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch:  Bagel Thins - Everything, Grapefruit (Pink and Red), Grilled Essentials - Hardwood Smoked Chicken Breast. Dinner:  Baby Spinach, Cooked Asparagus (from Fresh), Pork Loin (Tenderloin). Snacks/Other:  Beemans, Dark Chocolate Nuggets with Almond, Fish Oil, Thomas Bagels.
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