firstenburg's Exercise Diary

Time spent Cals
24 hrs 2437
Sleep/Rest 24 hrs 2437
9 hrs
15 hrs
This is some of my exercise.
Following: firstenburg's own diet.

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firstenburg's Food Diary

08 April 2012

Fat: 87.75g | Prot: 86.77g | Carb: 189.13g.   Breakfast:  21 Whole Grains Bread, All American Frittata. Lunch:  Beef Tenderloin (Trimmed to 1/8" Fat), Croutons, Hard-Boiled Egg, Honey Mustard Dressing, Iceberg Lettuce (Includes Crisphead Types), Nature Trail Mix, Original Spiced Rum, Prawns, Sangria. Dinner:  Broiled or Baked Pork Chop, Chocolate Chip Cookie Dough, Sugar Cookie Dough, Sugar Cookie Dough, Sugar Cookie Dough, Tater Tots, Vodka, Vodka. Snacks/Other:  C2 Max Peanut Butter Performance Bar.