firstenburg's Exercise Diary

Time spent Cals
24 hrs 2437
Sleep/Rest 24 hrs 2437
9 hrs
15 hrs
This is some of my exercise.
Following: firstenburg's own diet.

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firstenburg's Food Diary

08 April 2012

Fat: 87.75g | Prot: 86.77g | Carb: 189.13g.   Breakfast:  All American Frittata, 21 Whole Grains Bread. Lunch:  Nature Trail Mix, Beef Tenderloin (Trimmed to 1/8" Fat), Original Spiced Rum, Prawns, Sangria, Iceberg Lettuce (Includes Crisphead Types), Hard-Boiled Egg, Croutons, Honey Mustard Dressing. Dinner:  Sugar Cookie Dough, Chocolate Chip Cookie Dough, Vodka, Broiled or Baked Pork Chop, Tater Tots, Sugar Cookie Dough, Vodka, Sugar Cookie Dough. Snacks/Other:  C2 Max Peanut Butter Performance Bar.