anels's Exercise Diary

Time spent Cals
24 hrs 3776
Activity & Exercise 8 hrs, 10 mins 2352
6 hrs, 30 mins
1232
1 hr
772
40 mins
348
Sleep/Rest 15 hrs, 50 mins 1424
8 hrs
682
Resting
7 hrs, 50 mins
742
This is all of my exercise.
Following: anels's own diet.

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anels's Food Diary

06 April 2012

Fat: 25.50g | Prot: 105.50g | Carb: 113.00g.   Breakfast:  24 Formula 1 Sport, Herbal Tea Concentrate - Original, Personalized Protein Powder, Protein Drink Mix. Snacks/Other:  24 prepare, blue diamond almonds whole natural, breakstone's cottage doubles, Chocolate Peanut Protein Bar, h3o, herbalife beverage mix, herbalife prolong.