Abakan's Exercise Diary

Time spent Cals
24 hrs 2507
Activity & Exercise 6 hrs 1030
4 hrs
515
2 hrs
515
Sleep/Rest 18 hrs 1477
8 hrs
618
Resting
10 hrs
859
This is some of my exercise.
Following: Abakan's own diet.

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Abakan's Food Diary

05 April 2012

Fat: 39.35g | Prot: 64.17g | Carb: 228.15g.   Breakfast:  Milk, Kellogg's Mueslix Kellogg Cereals Ready-to-Eat. Lunch:  rice, mushroom, pancake, tartar. Dinner:  puffed rice, tuna, Mozzarella Cheese (Substitute). Snacks/Other:  after eight.