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dtdoupe's Exercise Diary, 04 April 2012


 date:

Total Calories: 2710kcal

This is some of my exercise.
Following: dtdoupe's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 1 minute 1077kcal
  Sleeping 8 hours 553kcal
  Exercise machine (moderate) 1 hour and 4 minutes 656kcal
  Weight Training (moderate) 55 minutes 423kcal


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dtdoupe's Food Diary

04 April 2012

Fat: 69.96g | Prot: 86.90g | Carb: 252.98g.   Breakfast: 2% Fat Milk, Bananas , Coffee (Brewed From Grounds) , Cream (Half & Half) , Frosted Mini Wheats - Cinnamon Streusel, Orange Juice . Lunch: Beets, Cottage Cheese, Tuna Noodle Casserole with Vegetables in Cream or White Sauce. Dinner: Greek Salad Dressing with Imported Olive Oil, Lettuce Salad with Assorted Vegetables, Merlot, Sloppy Joe. Snacks/Other: Almonds , Cheddar Cheese , Fruit Yogurt (Nonfat) , Granny Smith Apple, Pretzel Rods.