cintra's Exercise Diary

Time spent Cals
24 hrs 2266
Activity & Exercise 2 hrs, 4 mins 658
1 hr
379
23 mins
96
21 mins
93
20 mins
90
Sleep/Rest 21 hrs, 56 mins 1608
7 hrs
477
Resting
14 hrs, 56 mins
1131
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

04 April 2012

Fat: 41.14g | Prot: 34.69g | Carb: 106.17g.   Breakfast:  Brazil Nuts, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pink Grapefruit Juice . Dinner:  Celery, lobnobs, Red Tomatoes, Sweet Red Peppers. Snacks/Other:  73% Organic Dark Chocolate, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Lactose Reduced 1% Fat Milk (Calcium Fortified), Roasted Salted Cashew Nuts.