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dh128's Exercise Diary

Time spent Cals
24 hrs 2618
Activity & Exercise 12 hrs, 30 mins 1703
12 hrs
1540
30 mins
163
Sleep/Rest 11 hrs, 30 mins 915
8 hrs
616
Resting
3 hrs, 30 mins
299
This is some of my exercise.
Following: The South Beach Diet, Phase 2.

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The South Beach Diet


dh128's Food Diary

03 April 2012

Fat: 6.00g | Prot: 25.00g | Carb: 6.00g.   Breakfast:  Total Lean Shake - Vanilla Bean.
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