Rock_star2011's Exercise Diary

Time spent Cals
24 hrs 1711
Activity & Exercise 13 hrs 1113
10 hrs
820
2 hrs
176
45 mins
88
15 mins
29
Sleep/Rest 11 hrs 598
8 hrs
422
Resting
3 hrs
176
This is some of my exercise.
Following: Rock_star2011's own diet.

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Rock_star2011's Food Diary

02 April 2012

Fat: 48.81g | Prot: 87.41g | Carb: 233.05g.   Breakfast:  Instant Coffee , Regular Flavor Instant Oatmeal. Lunch:  Chicken Breast, Apples, Cooked Spinach, Whitewheat Bread. Dinner:  Chicken Ramen, Corn Tortillas, Broccoli, Alaskan pollock. Snacks/Other:  Light & Buttery Made With Canola Oil, Chocolate Chunk Chewy Granola Bar, Natural Creamy Peanut Butter Spread.