Register or Sign In
   
   
Community > Members > achiandet > Diet Calendar > 31 March 2012

achiandet's Exercise Diary, 31 March 2012

achiandet's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2716kcal
This is some of my exercise.
Following: achiandet's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1432kcal
  Sleeping 8 hours 688kcal
  elip 30 minutes 310kcal
  Weight Training (moderate) 30 minutes 286kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


achiandet's Food Diary

31 March 2012

Fat: 59.18g | Prot: 210.72g | Carb: 161.14g.   Breakfast: Egg White, Ezekiel 4:9 Cinnamon Raisin Bread, Omega 3 Grade AA Large Eggs. Lunch: Green Peppers, Green Peppers, Lean Ground Turkey, Lean Ground Turkey, Tri Bean Blend (Canned), Tri Bean Blend (Canned). Dinner: Egg White, Ezekiel 4:9 Cinnamon Raisin Bread, Omega 3 Grade AA Large Eggs. Snacks/Other: Fruit Punch 6 Gallon Canister, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.