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Community > Members > salfaro78245 > Diet Calendar > 30 March 2012

salfaro78245's Exercise Diary, 30 March 2012

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 date:

Total Calories: 2078kcal
This is some of my exercise.
Following: salfaro78245's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 10 minutes 1264kcal
  Sleeping 8 hours 600kcal
  Walking (exercise) - 3.5/mph 30 minutes 158kcal
  Walking (slow) - 2/mph 20 minutes 56kcal


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salfaro78245's Food Diary

30 March 2012

Fat: 14.01g | Prot: 54.34g | Carb: 86.28g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Baby Carrots, Oven Roasted Turkey Breast & White Turkey. Dinner: 100% Whole Wheat Bread, 98% Fat Free Premium Chunk Chicken Breast in Water, Fat Free Mayonnaise. Snacks/Other: Gala Apples.
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