salfaro78245's Exercise Diary

Time spent Cals
24 hrs 2078
Activity & Exercise 50 mins 214
30 mins
158
20 mins
56
Sleep/Rest 23 hrs, 10 mins 1864
8 hrs
600
Resting
15 hrs, 10 mins
1264
This is some of my exercise.
Following: salfaro78245's own diet.

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salfaro78245's Food Diary

30 March 2012

Fat: 14.01g | Prot: 54.34g | Carb: 86.28g.   Breakfast:  Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch:  Baby Carrots, Oven Roasted Turkey Breast & White Turkey. Dinner:  100% Whole Wheat Bread, 98% Fat Free Premium Chunk Chicken Breast in Water, Fat Free Mayonnaise. Snacks/Other:  Gala Apples.