Qball57's Exercise Diary

Time spent Cals
24 hrs 3254
Activity & Exercise 3 hrs, 2 mins 1382
1 hr, 30 mins
317
47 mins
720
45 mins
345
Sleep/Rest 20 hrs, 58 mins 1872
6 hrs
496
Resting
14 hrs, 58 mins
1376
This is some of my exercise.
Following: Qball57's own diet.

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Qball57's Food Diary

29 March 2012

Fat: 89.44g | Prot: 104.40g | Carb: 156.98g.   Breakfast:  Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch:  St. Louis Ribs, Wilbur Beans.