anels's Exercise Diary

Time spent Cals
24 hrs 3040
Activity & Exercise 1 hr, 30 mins 984
1 hr
30 mins
Sleep/Rest 22 hrs, 30 mins 2056
8 hrs
14 hrs, 30 mins
This is all of my exercise.
Following: anels's own diet.

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anels's Food Diary

27 March 2012

Fat: 57.79g | Prot: 150.59g | Carb: 168.72g.   Breakfast:  Personalized Protein Powder, herbalife protein drink mix, Prolessa Duo, herbalife formula 1 healthy meal, Blueberries Single Serve Cups, Herbal Tea Concentrate - Original. Lunch:  Chicken Parmesan Florentine, barilla plus spaghetti. Dinner:  herbalife formula 1 healthy meal, herbalife protein drink mix, herbalife personalized protein powder. Snacks/Other:  herbalife protein bar, mini babybel light, blue diamond almonds whole natural, granny smith apple, herbalife beverage mix, thin mints.