cintra's Exercise Diary

Time spent Cals
24 hrs 1954
Activity & Exercise 57 mins 258
21 mins
18 mins
18 mins
Sleep/Rest 23 hrs, 3 mins 1696
7 hrs
16 hrs, 3 mins
This is some of my exercise.
Following: cintra's own diet.

About the Exercise Diary

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cintra's Journal

27 March 2012

naked, after shower
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cintra's Food Diary

27 March 2012

Fat: 46.24g | Prot: 24.97g | Carb: 138.22g.   Breakfast:  Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Walnuts, Almonds . Dinner:  Cucumber (with Peel), White Potatoes (Flesh and Skin), Sweet Red Peppers, Red Tomatoes, Sliced Beetroot. Snacks/Other:  Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Cocoa Powder (Unsweetened), Lactose Reduced 1% Fat Milk (Calcium Fortified), Biscuit, Coffee (Espresso Brewed), Chocolate-Coated Light Ice Cream Bar or Stick, 73% Organic Dark Chocolate, Lowfat Plain Yoghurt, Jams, Preserves, Marmalades (Low Sugar).