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Community > Members > jstyles > Diet Calendar > 24 March 2012

jstyles's Exercise Diary, 24 March 2012

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 date:

Total Calories: 3210kcal
This is some of my exercise.
Following: jstyles's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours 1048kcal
  Sleeping 8 hours 686kcal
  Standing 3 hours 572kcal
  Conditioning exercise (health club) 1 hour 524kcal
  Yard Work (gardening) 1 hour 381kcal


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jstyles's Food Diary

24 March 2012

Fat: 89.01g | Prot: 139.26g | Carb: 416.92g.   Breakfast: Gala Apples, Light Singles to Go, Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: Chargrilled Chicken Sandwich, Pepsi Next. Dinner: 14" Pepperoni Pizza, Sprite (20 oz), Super Advanced Whey Protein - Chocolate.
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