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jstyles's Exercise Diary, 23 March 2012


 date:

Total Calories: 3143kcal

This is some of my exercise.
Following: jstyles's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours 1143kcal
  Sleeping 6 hours 514kcal
  Sitting 4 hours 533kcal
  Circuit Training 1 hour 572kcal
  Bowling 1 hour 381kcal


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jstyles's Food Diary

23 March 2012

Fat: 69.04g | Prot: 93.21g | Carb: 354.59g.   Breakfast: Deli Style Sliced Provolone Cheese, MARITA OLD FASHION, Oven Roasted Turkey Breast & White Turkey (browned with caramel color), Pop Tarts Frosted Brown Sugar Cinnamon, Special K Protein Shake - Milk Chocolate. Lunch: Butter Pecan Sandwiches, Cheerwine 2 liter bottle, Cheese Crackers (with Cheese Filling, Sandwich Type), Light Singles to Go, Pepperoni Pizza. Dinner: Light Nonfat Yogurt - Strawberry, Super Advanced Whey Protein - Chocolate, Vitamin D Whole Milk. Snacks/Other: Cheese Crackers (with Cheese Filling, Sandwich Type), Honey Bunches of Oats Honey Roasted, Pepsi Next.