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LadyJC88's Exercise Diary, 22 March 2012

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 date:

Total Calories: 3598kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Sleeping 9 hours and 30 minutes 1080kcal
  Sitting 6 hours and 30 minutes 1149kcal
  Resting 4 hours and 55 minutes 621kcal
  Standing 2 hours and 30 minutes 631kcal
  Driving 35 minutes 118kcal


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LadyJC88's Journal

22 March 2012

So today wasn't the best day diet wise. I went over on my carbs by accident. It was all on veggies which is good but I still went over which isn't. ...
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LadyJC88's Food Diary

22 March 2012

Fat: 71.92g | Prot: 78.21g | Carb: 42.27g.   Breakfast: becel, broccoli, cracker barrel marble cheese, egg, Water. Lunch: becel, boneless skinless chicken breast, brussel sprout, french's fried onion , water. Dinner: Hot Italian Sausage, Minced Garlic, mushrooms, onion, Sour Cream, water. Snacks/Other: Tap Water, Tap Water, Tap Water, Tap Water.
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