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hgolson's Exercise Diary

Time spent Cals
24 hrs 3820
Activity & Exercise 9 hrs 1930
8 hrs
1597
1 hr
333
Sleep/Rest 15 hrs 1890
8 hrs
958
Resting
7 hrs
932
This is some of my exercise.
Following: Medifast.

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hgolson's Food Diary

21 March 2012

Fat: 52.66g | Prot: 97.11g | Carb: 109.24g.   Breakfast:  coffee mate sugar free vanilla creamer, medifast chai. Lunch:  jack in the box chicken fajita pita. Dinner:  cilantro, green salsa medium, ground beef 93, red onion, REDUCED FAT CHEDDAR CHEESE, ROMAINE LETTUCE, SOUTHWEST RANCH DRESSING, taco seasoning, tomato, tortilla strips, Yellow Sweet Peppers.
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