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Community > Members > ronnie_bze > Diet Calendar > 21 March 2012

ronnie_bze's Exercise Diary, 21 March 2012

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 date:

Total Calories: 1929kcal
This is some of my exercise.
Following: ronnie_bze's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 497kcal
  Resting 8 hours 552kcal
  Desk Work 7 hours 725kcal
  Driving 40 minutes 74kcal
  Calisthenics (light, e.g. home exercise) 20 minutes 81kcal


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ronnie_bze's Food Diary

21 March 2012

Fat: 51.09g | Prot: 55.32g | Carb: 199.66g.   Breakfast: Fruit & Nut Medley, Mango Tango Smoothie. Lunch: Baby Carrots, Italian Vinaigrette Salad Spritzers, Lamb Chop, Wheat Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Grilled Chicken Sandwich, Ketchup, Root Beer.
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