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krzars's Exercise Diary, 20 March 2012

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 date:

Total Calories: 2873kcal
This is some of my exercise.
Following: krzars's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 620kcal
  Resting 7 hours and 40 minutes 660kcal
  Desk Work 7 hours 904kcal
  Weight Training (moderate) 1 hour and 20 minutes 689kcal


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krzars's Food Diary

20 March 2012

Fat: 13.21g | Prot: 94.17g | Carb: 410.71g.   Breakfast: Fasolka w Sosie Pomidorowym (Puszka Ma 414G), Sernik z galaretką, Sugar, Tuna in Water (Canned), White Bread. Lunch: Instant Oatmeal, Sugar, White Rice. Dinner: Apples, Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added), Jam Preserves, Multigrain Bread, Vodka.
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